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Week By Fasting Every Other Day So Yes Youll Probably Lose Weight But I Find Its Easier To Binge On Feasting Days Which Negates The Fasting Days

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The First Week I Gave Up Meat I Was Very Weak And I Had A Weird Headache The First Three Days And I Was So Tired I Wasnt Getting Any Protein And

Im Going To Try 1 3 Day Fast At The Beginning Of Every Month Sort Of Like A Hing Method Give The First 1 3 Days To With My Eating To Help Stay

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A 36 Hour Fast Once Or Twice A Week Will In Time Produce Very Favorable Results It Is Best To Start Such A Fast By Skipping Supper

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Step One

Even Just Performing One 24 Hour Fast Per Week Has Its Benefits People Also Have Success Fasting Every Other Day Or Twice A Week

As The Author Of The First Published Book On The Approach I Always Suggest You Start With The Basics Of 2 Fast Days A Week

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